Buy 10 Pounds Down DVD workout by Jessica Smith with a free shipping! Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs! Three high energy workouts maximize calorie burn while toning and tightening your entire body. The 20-minute workouts will take the burn-and-firm approach to cinching with a cardio-focused session of jumps, squats, lunges and planks, then a toning series of what a reviewer described as “new-to-me ab exercises that kick the typical crunch’s booty.” Get ready for the wood-chopping arabesque move, one tester jokingly warned. So sore but so sleek!